The very best way to lose weight does not happen by following crazy, fad diets or specious weight loss programs. By doing what’s worked for other dieters who have lost weight and kept it off for extended intervals, shedding those extra pounds happens.
People who lose weight and keep off those pounds share a lot of the following characteristics:
- They burn more calories every day than they have.
- They make sure to exercise regularly.
- They keep a food diary.
- Get support from others
- Check the scale regularly.
You are almost guaranteed to drop weight and keep it away forever if you do these five things.
Follow a Low-Caloric, Low-Fat Diet
Most health experts agree that people need to consume fewer calories than they burn off every day to lose weight. The best method to do this is to multiply your present weight by 15. The answer is approximately the number of calories you should keep your present weight so long as you’re working out 30 minutes daily. Taking a supplement helps, but nothing beats following a nutritious diet.
Bear in mind that health professionals do not advocate losing more than two pounds per week or reducing calories to fewer than 1,200. Also, you need to get no more than 30 to 35 percent of your total daily calories from fat.
Every Day Exercise
Regular exercise not only can help you shed weight, additionally, it has several health benefits. It supplies you more energy, fights depression, can help you prevent illness, reduces bloating and helps reduce physical pain. Research studies show that regular exercisers lose more weight compared to those who do not work out often.
Maintain a Food Diary
A study from the American Journal of Preventive Medicine showed that dieters who monitored each day, what they ate lost double the variety of pounds in comparison with individuals in a control group who did not write down their food intake.
Get Support from Others
It is not wise to fight alone with weight loss. The best means to slim down is to join others who are on precisely the same journey. Social support is a strong motivational tool for success.
Overeaters Anonymous is a global organization that brings folks together for psychological support. There is a minimum voluntary donation at every assembly. Overeaters Anonymous is based on the same principles of Alcoholics Anonymous. You can even check with your doctor or local community service organizations for more information regarding weight reduction support groups.
Check Your Scale Often
Studies show that dieters who weigh themselves every day are more prone to lose more pounds and keep them off forever compared to those people who don’t weigh themselves frequently. The National Weight Control Registry kept away pounds for an extended interval of two years or more and reports that most people who have lost weigh themselves at least once per week.
The Greatest Strategy to Reduce Weight
Discarding those extra pounds for good is going to demand lifestyle changes, but this does not mean it is hopeless. If you take it slowly and focus on these five principles, you’ll lose those extra pounds and keep them off forever.